We provide a variety of bungee classes that range in level, skill, and style. Read the descriptions to figure out which class to take first. Our non-bungee classes are offered on the first Friday of every month for free.
OTHER CLASSES
Learn more about our non-bungee and non-aerial classes below.
Class Restrictions:​
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If pregnant, check with your doctor
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No recent surgeries
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Under the influence of drugs or alcohol
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Ages 13-17 need a parent/guardian present and signed waiver
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No Spectators. You cannot bring children or partners to sit out and watch for the comfort of the participants taking the class
* For more information, please see our full FAQ page.
BODY SCULPT
All fitness levels welcome. Group fitness certified instructors will guide you through this full-body strength training class. We use a combination of free weights, suspension trainers, resistance bands, and body weight.
CARDIO DANCE
Dance Fitness is one of the most popular types of group fitness classes in the world! Cardio Dance classes incorporate a blend of aerobic and body weight exercises, along with Hip Hop, Jazz, and Zumba style movements and routines. Modifications and progressions are encouraged. Come dance it out with us!
DANCE STEP
Step like nobody is watching! No dance or step aerobics experience necessary. The class incorporates a blend of X-treme Hip-Hop (drill-style) Step and Zumba Step styles routines. You can use the step as little or as much as you want! Modifications and progressions are encouraged. Come step it out with us!