
AERIAL YOGA & Pilates
NEW THIS SUMMER 2025
Learn more about our Aerial classes, safety and health restrictions, and more.




Aerial Restrictions:
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90 - 250 lbs
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Must not be pregnant
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No recent surgeries
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Must not be under the influence of drugs or alcohol
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Those under the age of 18 cannot participate
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No Spectators
* For more information, please see our full FAQ page.
AERIAL YOGA
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Aerial Yoga combines aerial arts with yogic philosophy and postures. A combination of the arts and athletics, aerial yoga offers several physical and psychological benefits, such as improved flexibility, stability, and balance, decreased anxiety, increased lymphatic flow, a calm mind, and much more! This class is suited for all levels. Aerial Yoga and Aerial Pilates can be taken in any order. Please read the FAQ for health and safety restrictions as well as contraindications that could affect your ability to perform some movements in class.
AERIAL PILATES
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Aerial Pilates combines aerial arts with yogic philosophy, postures, and Pilates. A combination of the arts and athletics, Aerial Pilates offers similar benefits to Yoga, physical and psychological benefits, such as improved flexibility, stability, core strength, and balance, decreased anxiety, increased lymphatic flow, a calm mind, and much more! This class is suited for all levels. Aerial Yoga and Aerial Pilates can be taken in any order. Please read the FAQ for health and safety restrictions as well as contraindications that could affect your ability to perform some movements in class.