New to bungee? This is where you start. Everyone is required to take this class first, regardless of fitness level. This 60-minute session is your introduction to bungee fitness. You will spend time getting comfortable in your harness, learning bungee terminology, and the fundamental skill sets used in all bungee classes. This session will not be a full bungee workout. This is a teaching course designed to prepare you for the workout. There is a small learning curve with Bungee. This session will set you up for success and teach you how to maximize your bungee workout. Rest assured, you will find bungee more challenging than you think, but you're going to love it! Get ready for Lift off!

Build strength and endurance in this bungee HIIT class. Using medium to heavy weights, booty bands, body weight, and bursts of cardio, Instructors will guide you through this interval-driven format. Don't forget your water and a sweat towel, you're gonna need it!

Offered Periodically. This is a 50-minute class that is required to take a couple of times or when an instructor gives you the thumbs up to move into our Advanced Bungee class, Peak Velocity. You will learn fun new combos and advanced skills. This is not a fast-paced class. You will burn calories, but the focus is to advance your technique and footwork. We also teach skillsets at the end of Accelerate, where you may be cleared by your instructor to move on to the Advanced class from there. 

In this cardio based toning class, we use light weights and resistant bands combined with repetitive movements to help you tighten and tone muscles all while moving to the beat! We use beginner bungee skills in this music driven choreographed class. Great for people who love music driven exercise and want to tone up!

Practice what you learned from Foundations in this accelerated version of it! We move from song to song without stopping to breakdown each movement. After the main portion of the class is complete, you will spend the last 25 minutes learning new skills to apply in Intermediate classes and sometimes even Advanced depending on the class! This is a great class to improve footwork, learn new moves, and build endurance!

Ready to show off everything you've learned? By now, you should feel confident in Foundations, Intermediate classes and skills and well versed in the advanced skills and terminology. By no means do we expect you to be a master when entering Advanced, but you should feel conformable in all the classed prior, and know how to modify a skill when called out. This is a nonstop, high energy, high flying, and thrilling, dance based bungee workout. Due to the use of advanced aerial skillsets, instructor approval must be obtained prior to attending this class.