We provide a variety of bungee classes that range in level, skill, and style. Read the descriptions to figure out which class to take first. Our non-bungee classes are offered on the first Friday of every month for free.
Classes that take your heart rate to the moon
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To avoid frustration or potential injury, you should take the classes in this order: Level 1, Accelerate, Level 2, Level 3, Level 4. Bungee Rhythm and Tone and Afterburn can be attended once you've taken Level 1 classes. Weight Limit for bungee classes: 90-240 lbs
Level 1
Lift Off
This is your first class! You will be learning the bungee basics and applying them to 5-6 choreographed routines. The structure of this class is 60% learning, 40% doing. You should take Level 1 until you feel comfortable with the harness, movements and terminology. We recommend you take this class 1-3 times or until you feel comfortable with all of the following skillsets:​
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Squats
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Knee Fly
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Jumping Jacks/Jog
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Step Tap/Jog 360
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Cross Over
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Burpee
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Seven Fly*