Low-Impact Fitness: A Joint-Friendly Path to Wellness
- Hannah Jamil
- May 27
- 3 min read
What Is Low-Impact Fitness?
Low-impact fitness involves exercises that reduce stress on the joints, making it ideal for:
Beginners
Seniors
Pregnant individuals
Those recovering from injury or surgery
Unlike high-impact workouts (like running or HIIT), low-impact workouts prioritize smooth, controlled movement and joint safety.
💪 Top Low-Impact Workouts
1. Swimming & Water Aerobics
Water-based exercises reduce joint strain, while the resistance of water builds strength throughout the entire body. Swimming is a top low-impact form of exercise. For those who are new to exercise or are older and struggle with balance or mobility, swimming is highly recommended.
2. Bungee Fitness
Bungee Fitness is one of the newest forms of low-impact fitness. Discovered in 2016 by a studio in Thailand, participants are fitted in a harness and are attached to bungee cords that are set according to a person's height and weight. The use of bungee cords allows cardio, strength, and dynamic movement, with less pressure on joints. However, this is not recommended or allowed for those who are pregnant. If you struggle with walking, balance, mobility, or have severe motion sickness, walking and swimming is recommended to start with before adding bungee fitness to your workout routine.
3. Walking
One of the most accessible and effective ways to stay active and improve cardiovascular health. At Launch Bungee Fitness, participants love to incorporate intentional daily walking and/or jogging into their fitness routine. Several bungee instructors and participants have a running group and participate in local marathons, 5 Ks, and other running and walking events. Bungee Fitness has greatly improved the endurance level of those looking to get into running long distances.
4. Yoga & Pilates
Yoga and Pilates are the IT GIRLS of exercise at the moment. These classes are excellent for improving flexibility, core stability, and mobility through controlled movement. Launch Bungee Fitness has recently added Aerial Yoga and Aerial Pilates, where participants are suspended by strong, flexible silk yoga hammocks.
5. Cycling or Elliptical
Stationary bikes and ellipticals offer low-impact cardio with minimal stress on knees and hips. If you are a member at your local gym, you will find these to be very popular cardio machines. Although cycling and ellipticals are great at providing low-impact exercise, it is recommended to ask a gym staff member of the gym or a personal trainer how to use the equipment for safety and effectiveness.
🌟 Benefits of Low-Impact Fitness
Low-impact doesn’t mean low results! Benefits include:
✅ Protects joints and prevents injury
✅ Improves flexibility, balance, and posture
✅ Safer to perform during injury recovery
✅ Reduces stress and boosts mood
✅ Encourages long-term fitness habits
⚠️ Are There Any Drawbacks?
While low-impact fitness is generally positive, keep in mind:
You may burn fewer calories than in high-intensity workouts (not always though!).
Might lack the explosive power and agility improvements some athletes seek.
For bodybuilders or those looking to add a lot of muscle, progressive overload may be needed for continued strength gains (seek professional guidance).
Not all low-impact exercises are easy. Any form of fitness is challenging in its own right, so it's important to do research, inquire with professionals, and consider any ailments or injuries you have before trying.
🚀 Why Low-Impact Fitness Might Be Right for You
If you're looking for sustainable, enjoyable, and joint-friendly workouts, low-impact fitness is your answer. With exciting options like bungee workouts, it's far from boring.
Ready to try a fun and effective low-impact workout?Book your first Bungee Fitness and Aerial class with Launch Bungee Fitness today with the New Client BOGO pass.
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